Author: Robyn Evans

Posted in Recipes

3 low calorie frozen dessert ideas

I have a serious sweet tooth, but it doesn’t always fare well with my health goals.

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Posted in Recipes

5 fruit infused water recipes

Disclosure: I may earn a small commission when you make a purchase from links provided in this post at no additional cost to you. Thanks…

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Taking a moment to enjoy the beauty of Blackwater Falls State Park before walking.
Posted in Exercise

How to create a habit of walking every day

In January of this year, I decided I would start walking one mile a day. It wasn’t officially a resolution, it was more of a…

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