Recent Posts

Posted in Exercise

Q&A with a bodybuilder

Q&A with my cousin Ken, a bodybuilder.

Continue Reading Q&A with a bodybuilder
Posted in Healthy Living

5 ways to detox

Here are five ways to start detoxing your body today,

Continue Reading 5 ways to detox
Posted in Healthy Living

Who is giving away detox tea?

Herbal tea is a good way to gently cleanse your body of toxins.

Continue Reading Who is giving away detox tea?
Posted in Recipes

3 low calorie frozen dessert ideas

I have a serious sweet tooth, but it doesn’t always fare well with my health goals.

Continue Reading 3 low calorie frozen dessert ideas
Posted in Recipes

5 fruit infused water recipes

Many of my clients tell me about their distaste for water. Yet, water is essential for life and optimal health. Your body needs a certain amount…

Continue Reading 5 fruit infused water recipes