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Posted in Exercise

Q&A with a bodybuilder

Q&A with my cousin Ken, a bodybuilder.

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Posted in Healthy Living

5 ways to detox

Here are five ways to start detoxing your body today,

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Posted in Healthy Living

Who is giving away detox tea?

Herbal tea is a good way to gently cleanse your body of toxins.

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Posted in Recipes

3 low calorie frozen dessert ideas

I have a serious sweet tooth, but it doesn’t always fare well with my health goals.

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Posted in Recipes

5 fruit infused water recipes

Some links below are from our sponsors. Here’s what you need to know. Many of my clients tell me about their distaste for water. Yet, water is…

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