Recent Posts
Posted in Healthy Living
Who is giving away detox tea?
Herbal tea is a good way to gently cleanse your body of toxins.
Posted in Healthy Living
How to flavor your water at home six ways to Sunday
Try infused water at home for a refreshing treat.
Posted in Exercise
How to start exercising when you’re out of shape
How to start exercising after a long time? Take a step.
Posted in Recipes
3 low calorie frozen dessert ideas
I have a serious sweet tooth, but it doesn’t always fare well with my health goals.
Posted in Recipes
5 fruit infused water recipes
Many of my clients tell me about their distaste for water. Yet, water is essential for life and optimal health. Your body needs a certain amount…
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